There is something sacred on the longest day of the year. The summer solstice, a moment of pure light, reminds us that we pause and savor. And for me, there is no sweeter tribute than with a golden table full of Summer’s most mature flavors. Whether you are planning a fresco meeting or an informal outdoor dinner with my family, there is something special in perfecting the energetic change of nature.
Next, these ideas of the Summer Solstice menu were born from years of meals that I have come to appreciate: Descalzos outside dinners, scanned dishes with products from the farmers market and moments that invite us all to simply reduce speed.
To celebrate the solstice, I always think of color: bright strawberry reds, deep vegetables of fresh herbs and golden scabs of something right on the grill. It’s a night to let the season speak for itself, there is no need for anything too complicated! Below are two menus to which I return (or take the inspiration) when the longest day of the year arrives. Whether you prefer vegetarian or meat dishes, each one is full of flavor, sun and ase. The most important thing, each recipe invites you to gather and delay until the day fades gently.
Spritz Limoncelle Cocktail
Burbujeante, golden and kissed with the flavor of lemon, this spritz is like capturing a ray of sun in a glass. It is the perfect snack to start its solstice celebration.
To start:
Guisante salad
With crispy sugar peas, cucumbers and soft white beans, this salad is a fresh and makeup recipe that is perfect for the picnic.
Ricota and Cheddar vegetable cake
A lovely mixture between pizza and quiche, this cake is simple, light and approved brunch. I love to combine it with a glass or a crispy white wine and one side of the greens.
Simple citrus salad
With only five ingredients, this colorful plaque covers a lot of vitamin C and adds a sunny and juicy contrast with the richest dishes.
Carrots with yogurt, dates and almonds with honey-lime
Balanced sweet and smoked carrots, thesis create an impressive garnish. Adorn with herbs in the season as dill or mint for additional brightness.
Finally:
Strawberry cake with mascarpone cream
This simple strawberry cake with creamy mascarpone is a dreamy end for food. It is indulgent but fresh perfect to liquidate the afternoon light.
Bonus dishes:
Halloumi crispy salad
If summer had an MVP, it would be this. Hallumi’s magic is not melting like other cheeses. You can fried or the grill while retaining its shape. In layers in butter lettuce and dressed with a shallot vinaigrette, it is Chef’s kiss.
Nachos de cauliflor
A gluten -free favorite and pleasant to the crowd that works very well as a main beginning or a start!
For those who yearn for fresh and nutritious seafood and vibrant summer sides.
To take:
Cucumber and citrus macina
Light, refreshing and subtly herbal, this cocktail combines crispy cucumber and bright citrus with a bright water splash, perfect for cooling into the sun.
To start:
Capapate Avocado Salad
The creamy avocado meets the tender mozzarella in a salad that is as elegant as effortless. Goet a few ounces of ham in the salad and its sweat, salty perfection.
PS This combines wonderfully with single bread!
Main course:
Grilled salmon with peach sauce
This is a simple and tasty summer dish with grilled salmon with lime condiments of Chile, covered with a fresh peach and cherry tomato sauce. It is a delicious contrast or flavors! Don’t you salmon? These chicken hamburgers lettuce wraps are a favorite crowd.
Sideways:
Sandia chopped Greek salad
This is a refreshing turn in the classic Greek salad, with a crop cucumber, juicy cherry tomatoes, brown olives of Kalamata and creamy feta. It happens as a clear or vibrant side, ideal for summer meetings.
Garam Masala corn salad
Charled’s sweet corn meets the savory jalapeño, fresh coriander and a seasoned mirrobe for a bold taste of the summer.
Finally:
Strawberries and Pavlova Cream
A strike dessert that is impressive and Simple! The rustic charm and seasonal flavors make it a crowd height.
Bonus dishes:
Roasted meat tacos
Everyone loves a taco bar (and the thesis does not disappoint).
Grilled peaches with ice cream
Why are your guests go with happy bellies? These grilled peaches are a has to. Put them on the grill until they are caramelized, then end with a honey drizzine and a pinch of salt. Incredibly delicious.
My solstice accommodation tips
As a mother with two young children, I have set aside the idea that accommodation has to be perfect. These days, I like consecutive dinners, children on the grass and food that is tasty (but low elevation). The summer solstice feels like the perfect excuse to meet outside and soak everything, this is how I keep things easy, significant and fun:
- That nature is decoration. I will grab whatever is close: lavender of the patio, citrus fruits in a bowl, even a few twigs of herbs from the garden. It’s easy, exhaustive and feels good for summer.
- Plan around the golden hour. I try to serve dinner just when the sun begins to immerse yourself. The light is dreamy, the children are (generally) quieter and set the tone for a slow and sweet night.
- Keep it relaxed. I used to worry about obtaining every correct detail. Now, I focus on good company, good food and letting the rest develop.
- Add a small ritual. Before eating, I ask everyone to share what are excited by this summer ORPÍN What is your favorite child summer memory. This always causes joy!
The beauty of seasonal life
I discovered that the more I lean in seasonal life, whether it changing my meals, changing my routines or hugging a different rhythm, the more I feel present. These summer solstice menu ideas are not just recipes. They are reminders. That life can be slow. That meal can be simple. That a shared table can be the most beautiful way to celebrate the season. So bring the picnic blanket. Pour something bubbly. And let the sun taste. Health
Edie is the founder of Nutrition Coaching Business, Wellness with Edie. With his background and experience, he specializes in women’s health, including fertility, hormonal balance and postpartum well -being.
