Many expectant mothers refuse to make a pregnancy of sports duration, for fear that the baby can damage. However, there are many erroneous concepts about physical activity in this important period of a woman’s life.
For example, there is an opinion that physical exercise can lead to spontaneous abortion or negatively affect the development of the fetus. In fact, moderate physical activity, coordinated with a doctor, can improve blood circulation, reduce the risk of complications and even relieve the delivery process. It is important to address physical activity consciously, guided by the recommendations of experts.
The benefits of physical activity of pregnancy of sports duration during pregnancy are allowed for healthy women who have no complications. Neverbertheless, there are conditions in which physical activity is contraindicated: threat of miscarriage, previous placenta, multiple pregnancies with a high risk of premature birth, severe preeclampsia, medaises cardiovascular and chron Chronasaises and Chronsesaesesesis and Chrosasesesases and Chronsesase and Chronasesaese and Chronasesases and Chronasesases and chronaseous and chronaseous and chronase and chronase the sasitions of the houses of the houses of the house of the houses of the houses of the houses of the houses of the houses of the houses of the houses of the houses of the houses of the houses of the houses of the houses of the houses of the houses of the houses of the houses of the houses of the houses Train, be sure to consult with a gynecologist-obstetrician.
The main benefits of sports:
- Emotional state improvement;
- Maintain the normal function of the heart and blood vessels;
- Strengthen muscle tone;
- Reducing the risk of hypertension, gestational diabetes and preeclampsia;
- Maintain optimal body weight;
- Standardization of resistance.
When it is better to exercise the optimal period to begin exercise, it is the end of the first quarter and the beginning of the second quarter. At this time, the woman’s body has already adapted to pregnancy: the risk of spontaneous abortion is reduced, toxicosis decreases, the hormonal background is stabilized. In addition, during this period, the future mother still does not face a pronounced physical discussion associated with an increase in body weight and abdominal size, which makes training more comfortable and safe. In early terms, consultation with a doctor is mandatory.
Allowed types of physical activity
- Light aerobic exercises;
- Walking through fresh air;
- Nordic walk;
- Swim;
- Yoga for pregnant women;
- Fitness under the supervision of an instructor.
What to pay attention to the exercise that participates in sports, the future mother must carefully monitor her well -being. Pay attention to the following symptoms:
- Difficulty breathing;
- Palpitations of the heart;
- Dizziness;
- Weakness;
- Abdominal or lower back pain;
- A strong decrease in fetal activity.
If any of these signs occurs, you must stop physical activity and consult a doctor.
Forbidden sports that revolve pregnancy some sports can represent a serious threat to the health of the mother and the child. They increase the risk of falls, injuries, sudden changes in pressure and lack of oxygen, which can announce affecting the course of pregnancy.
Categorically prohibited:
- Extreme sports and contact with a high risk of injury;
- Sports with the possibility of falls or collisions (skiing, horseback riding);
- Activities that involve pressure drops and lack of oxygen (diving, mountain training);
- Intense exercise in extreme climatic conditions (extreme heat, cold, strong rain).
Duration of physical activity The natural conception and after the sport of the IVF that performs the natural conception, the women who naturally conceive, if there are no contraindications, they can follow the standard Romendo for physical activity. It is important to take into account the individual characteristics of the body, be attentive to its own condition and avoid excessive loads.
Sports after IVF pregnancy, the result of in vitro fertilization (IVF) requires a more delicate approach. In the early stages, it is recommended to limit physical activity as much as possible, so as not to interfere with the implantation of the embryo. After the end of the first quarter, it is acceptable to gradually introduce a soft activity, according to the doctor. You must give preference to yoga for pregnant women, swim and walk.
Physical activity after IVF with donor eggs that have undergone IVF with donor eggs can face additional risks associated with hormonal therapy and individual body characteristics. In such cases, physical activity must be particularly gentle. Preliminary consultation with a gynecologist-Obstetrician is mandatory.
Individual approach: The basis of security to obtain reliable information about the allowed physical activity, consult a doctor. Only a specialist can give a personalized recommendation, taking into account all the peculiarities of the pregnancy course.
Make an appointment with an obstetrician-ginologist at the Natuvitro clinic to obtain professional advice and protect yourself and your future baby.
