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Nano Banana AI Trend: Use these 4 prompts to transform your selfie into perfect Diwali, Garba & other festive looks

Nano Banana Ai trend: This festive season, your selfies can be more than photos, they…

Another Costly Loss. Why do the Mets Keep Doing This to Themselves?

MIAMI – Inconsistency. Sloppy plays. Mental mistakes. That's the story of the Mets’ season. So why…

Opinion: Top secrets come spilling out

Editor’s Note: Sign up to get this weekly column as a newsletter. We’re looking back…

UIDAI waives Aadhaar Biometric update charges for children aged 7–15

The UIDAI in another pro-person initiative has decided that between the ages of 7 and…

Lasted Fitness trainer

The Best Foods for Mental and Physical Performance – MAXPRO Fitness

A large part of an effective training is based on its mental state. His mentality promotes his approach, motivation and…

Can You Really Get Stronger Arms with Only Cables? These Moves Prove Y – MAXPRO Fitness

Cables are a versatile, effective and safer shape to develop the strength of the arm. They provide constant tension through…

Why You Should Start Strength Training Now — Not Later – MAXPRO Fitness

If you have a leg thought About starting strength training, but continues to press it, this is your thrust to…

The only 5 insanely cheap workout items you need to exercise at home, according to fitness trainers

As gyms and fitness facilities across the U.S. prepare to open, many people are still wondering: Is it a good idea…

A fitness trainer shares the 7 stretches she does every day to keep her body ‘young and healthy’

When it comes to aging healthily and happily, your physical mobility is a key factor. Many people confuse mobility and…

A fitness trainer shares the No. 1 exercise for a ‘longer life’: It has ‘major aging benefits’

Starting at age 30, your muscle mass starts to deteriorate. But there are steps you can take to help fend off…

New to the gym? Try this trainer’s five-move full-body workout for beginners

January is peak season for gyms, with thousands looking to make good on fitness-focussed New Year’s resolutions. But by the end…

A walking expert says ‘10,000 steps a day is a good starting point

“Walking is the best form of exercise you can do because it’s easily accessible; there are low barriers to entry…