Not long ago, a colleague of mine posed a question: why is there so much emphasis now on women needing to train for strength? The experts have a clear answer: strength training enhances the quality of life at all levels, and for women, particularly when menopause arrives. That’s why the misconceptions regarding this type of training are gradually fading away. With the assistance of personal trainer and co-founder of KMT Studio, Carlos Bustos, we will summarize the numerous benefits of incorporating resistance training into your workout routine.
Lifting weights doesn’t prevent achieving a feminine body
As Carlos Bustos explains, “We must understand that men and women have different genetics and, consequently, different bodies. This is due to the different hormone levels in each sex. Men have much more testosterone in their bloodstream, a hormone involved in muscle development, bone density, and the ability to generate strength. Men struggle to develop and maintain a high percentage of muscle mass with great consistency and effort; for women, reaching that ‘masculinized’ physique is almost impossible.”
Crucial during menopause
In the experts‘ opinion, while strength training is always essential to maintain a healthy, balanced, and functional body, it becomes almost a ’necessity‘ when menopause arrives. “Hormone levels drop significantly during perimenopause,” explains Carlos Bustos.
“This means that vitality decreases, and the risk of bone calcification increases. Without intervention, muscle mass will also be lost, resulting in a decreased metabolism (fat gain happens more rapidly), an increased risk of bone fractures, loss of self-esteem, and empowerment…” he adds.
Positive impact on mental health
“Mood and confidence improve immediately,” says Carlos Bustos. “When one commits to oneself and one’s health and takes direct action, self-love improves instantly. Furthermore, training leads to an improvement in habits and one’s relationship with oneself and one’s surroundings. With effort, one can achieve set goals, and this builds character, enhances self-esteem, and leads the person to a better version of themselves. It’s very powerful,” says the expert, based on his experience.